You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for tyranna  (May 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
renee's light caesar tbsp
2
serving
90
0.0
10.0
0.0
Apple, raw
2
large (3-1/4" dia) (approx 2 per lb)
220
58.6
0.7
1.1
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1
packet
157
32.4
2.1
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
driving automobile or light tr...
1:30
228
multiple household tasks all a...
light effort
0:20
63
sleeping
6:01
412
swimming laps, freestyle
slow, moderate or light effort
0:15
152
0.
mile
watching television (TV), sitt...
2:01
153
whirlpool, sitting
0:05
6
typing, electric, manual or co...
0:30
57
Lifestyle
Seated, Some Movement
13:18
1,652
Calories Eaten
GramsCalories%-Cals
Calories
989
Fat
19.3
172
17
%
Saturated
2.5
22
2
%
Polyunsaturated
1.8
15
2
%
Monounsaturated
1.7
15
1
%
Carbohydrate
201.8
758
74
%
Dietary Fiber
30.3
Protein
23.5
90
9
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
74
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,724
Lifestyle:
1,652
Activities:
1,072
Lifestyle  (
1,652
cals)
Activities  (
1,072
cals)
Weight Change