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FitDay Journal for tyranna  (May 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
renee's light caesar tbsp
2
serving
90
0.0
10.0
0.0
Apple, raw
2
large (3-1/4" dia) (approx 2 per lb)
220
58.6
0.7
1.1
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1
packet
157
32.4
2.1
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units
driving automobile or light tr...
1:30
multiple household tasks all a...
light effort
0:20
sleeping
6:01
swimming laps, freestyle
slow, moderate or light effort
0:15
0.
mile
watching television (TV), sitt...
2:01
whirlpool, sitting
0:05
typing, electric, manual or co...
0:30
Lifestyle
Seated, Some Movement
13:18
Calories Eaten
GramsCalories%-Cals
Calories
989
Fat
19.3
172
17
%
Saturated
2.5
22
2
%
Polyunsaturated
1.8
15
2
%
Monounsaturated
1.7
15
1
%
Carbohydrate
201.8
758
74
%
Dietary Fiber
30.3
Protein
23.5
90
9
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
74
%)
Protein
  (
9
%)
Alcohol
  (
0
%)