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FitDay Journal for tyranna  (Apr 30, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quaker 1 min oats
2
serving
240
40.0
4.0
8.0
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Crackers, saltines, unsalted tops (includes oyster, soda, so...
8
cracker
104
17.2
2.8
2.2
Bran Flakes
1
cup
144
36.0
1.0
4.3
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
compliments fake crab
227
grams
227
40.9
0.0
15.9
renee's light caesar tbsp
2
serving
90
0.0
10.0
0.0
Tomatoes, raw
10
grape tomato
14
3.1
0.2
0.7
Cucumber, raw
1
cup
14
2.6
0.2
0.7
Pepper, sweet, red, raw
0.12
cup, chopped
5
1.1
0.1
0.2
Pepper, sweet, green, raw
0.12
cup
4
0.9
0.0
0.2
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,981
Calories Eaten
GramsCalories%-Cals
Calories
1,302
Fat
39.5
344
26
%
Saturated
6.0
51
4
%
Polyunsaturated
5.8
49
4
%
Monounsaturated
10.0
85
6
%
Carbohydrate
195.9
769
58
%
Dietary Fiber
25.4
Protein
53.2
204
16
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
58
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,981
Lifestyle:
2,981
Activities:
0
Lifestyle  (
2,981
cals)
Activities  (
0
cals)
Weight Change