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FitDay Journal for tyranna  (Jan 07, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
1
thin slice (yield after cooking)
27
0.1
2.1
1.9
Egg, whole, fried
1
large
87
0.4
6.8
6.2
dempsters ww tortilla
1
serving
90
15.0
2.5
3.0
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
Quaker 1 min oats
1
serving
120
20.0
2.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,983
Calories Eaten
GramsCalories%-Cals
Calories
376
Fat
14.5
130
35
%
Saturated
3.3
30
8
%
Polyunsaturated
1.5
13
4
%
Monounsaturated
4.0
36
10
%
Carbohydrate
41.6
166
44
%
Dietary Fiber
5.0
Protein
19.2
78
21
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
44
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,983
Lifestyle:
2,983
Activities:
0
Lifestyle  (
2,983
cals)
Activities  (
0
cals)
Weight Change