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FitDay Journal for tyranna  (Jan 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Quaker 1 min oats
2
serving
240
40.0
4.0
8.0
dempsters sunflower bread
2
serving
470
76.0
10.0
20.0
Bologna
4
thin slice
172
3.1
13.8
8.5
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
renee's light caesar
1
tablespoon
45
0.0
5.0
0.2
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
81
3.1
1.2
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,330
Fat
42.9
384
30
%
Saturated
11.7
104
8
%
Polyunsaturated
6.0
54
4
%
Monounsaturated
10.6
95
7
%
Carbohydrate
172.1
634
49
%
Dietary Fiber
28.1
Protein
65.2
267
21
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
21
%)
Alcohol
  (
0
%)