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FitDay Journal for tyranna  (Jan 05, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Bran Flakes
1
cup
144
36.0
1.0
4.3
dempsters ww tortilla
2
serving
180
30.0
5.0
6.0
Chili con carne
1
cup
261
21.1
10.8
20.6
lean cuisine thai peanut chicken
1
serving
290
41.0
6.0
19.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units
driving automobile or light tr...
1:30
multiple household tasks all a...
light effort
0:10
sleeping
6:00
swimming laps, freestyle
fast, vigorous effort
0:20
0.
mile
whirlpool, sitting
0:05
watching television (TV), sitt...
2:00
Lifestyle
Seated, Some Movement
13:55
Calories Eaten
GramsCalories%-Cals
Calories
1,177
Fat
41.5
364
30
%
Saturated
6.8
60
5
%
Polyunsaturated
4.6
39
3
%
Monounsaturated
14.6
125
10
%
Carbohydrate
149.4
593
49
%
Dietary Fiber
26.2
Protein
65.1
259
21
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
21
%)
Alcohol
  (
0
%)