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FitDay Journal for tyranna  (Dec 31, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
2
large
143
0.8
9.9
12.6
beatrice 5% cream 1tbsp
3
serving
45
3.0
3.0
1.5
splenda
1
tablespoon
6
1.5
0.0
0.0
becel no transfat margarine
2
teaspoon
70
0.0
8.0
0.0
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
315
Fat
26.7
239
75
%
Saturated
6.7
60
19
%
Polyunsaturated
1.6
14
4
%
Monounsaturated
5.3
47
15
%
Carbohydrate
5.3
21
7
%
Dietary Fiber
0.0
Protein
14.1
57
18
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
7
%)
Protein
  (
18
%)
Alcohol
  (
0
%)