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FitDay Journal for tyranna  (Dec 20, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Banana, raw
2
small (6" to 6-7/8" long)
180
46.1
0.7
2.2
Bran Flakes
1
cup
144
36.0
1.0
4.3
Egg, whole, raw
3
large
214
1.2
14.9
18.9
lean cuisine thai peanut chicken
1
serving
290
41.0
6.0
19.0
Spaghetti sauce with meat and vegetables, homemade-style
1
cup
275
14.0
15.9
20.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
driving automobile or light tr...
1:30
228
multiple household tasks all a...
light effort
0:10
32
sleeping
6:01
412
swimming laps, freestyle
fast, vigorous effort
0:20
254
0.
mile
whirlpool, sitting
0:05
6
Lifestyle
Seated, Some Movement
15:54
1,977
Calories Eaten
GramsCalories%-Cals
Calories
1,235
Fat
42.8
384
30
%
Saturated
11.7
104
8
%
Polyunsaturated
5.1
45
4
%
Monounsaturated
13.2
118
9
%
Carbohydrate
152.5
585
46
%
Dietary Fiber
20.6
Protein
74.0
297
23
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,909
Lifestyle:
1,977
Activities:
932
Lifestyle  (
1,977
cals)
Activities  (
932
cals)
Weight Change