You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for tyranna  (Dec 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
Quaker 1 min oats
2
serving
240
40.0
4.0
8.0
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
coffee crisp
36
grams
187
24.5
9.4
2.2
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
lean cuisine thai peanut chicken
1
serving
290
41.0
6.0
19.0
dempsters sunflower bread
1
serving
235
38.0
5.0
10.0
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
highliner fish (2 pcs)
2
serving
480
42.0
26.0
20.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
swimming laps, freestyle
fast, vigorous effort
0:15
190
0.
mile
swimming laps, freestyle
slow, moderate or light effort
0:05
51
0.
mile
sleeping
6:01
412
whirlpool, sitting
0:05
6
multiple household tasks all a...
light effort
0:10
32
driving automobile or light tr...
1:30
228
Lifestyle
Seated, Some Movement
15:54
1,977
Calories Eaten
GramsCalories%-Cals
Calories
2,049
Fat
71.9
635
31
%
Saturated
5.9
51
3
%
Polyunsaturated
7.1
61
3
%
Monounsaturated
9.8
83
4
%
Carbohydrate
281.4
1,075
53
%
Dietary Fiber
30.0
Protein
80.7
318
16
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,896
Lifestyle:
1,977
Activities:
920
Lifestyle  (
1,977
cals)
Activities  (
920
cals)
Weight Change