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FitDay Journal for tyranna  (Dec 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
2
serving
30
2.0
2.0
1.0
Quaker 1 min oats
2
serving
240
40.0
4.0
8.0
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
coffee crisp
36
grams
187
24.5
9.4
2.2
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
lean cuisine thai peanut chicken
1
serving
290
41.0
6.0
19.0
dempsters sunflower bread
1
serving
235
38.0
5.0
10.0
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
highliner fish (2 pcs)
2
serving
480
42.0
26.0
20.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units
swimming laps, freestyle
fast, vigorous effort
0:15
0.
mile
swimming laps, freestyle
slow, moderate or light effort
0:05
0.
mile
sleeping
6:01
whirlpool, sitting
0:05
multiple household tasks all a...
light effort
0:10
driving automobile or light tr...
1:30
Lifestyle
Seated, Some Movement
15:54
Calories Eaten
GramsCalories%-Cals
Calories
2,049
Fat
71.9
635
31
%
Saturated
5.9
51
3
%
Polyunsaturated
7.1
61
3
%
Monounsaturated
9.8
83
4
%
Carbohydrate
281.4
1,075
53
%
Dietary Fiber
30.0
Protein
80.7
318
16
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
0
%)