You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
turboleda
- Public Fitness Pages

turboleda

Custom Foods

100cal teddy grahams  
GV frozen chicken breasts  
Gordon's crispy fish  
Multi Grain Cheerios  
Taco shell, corn  
Thomas Light eng. muffins  
border american cheese singles  
bridgford beef jerky  
gordon garlic butt. fillet  
graham bump. cereal (use this)  
healthy choice chicken alfredo  
kroger egg whites  
meijer frozen tilapia fillet  
multigrain mini cinnamon  
my turkey bacon  
quaker multigrain minis  
turkey bacon  
yoz finesse (4oz)  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for turboleda  (Sep 01, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
194
25.2
1.3
19.7
Multi Grain Cheerios
1
cup
110
24.0
1.0
2.0
Egg, white only, cooked
1
cup
84
1.2
0.3
17.7
Total
194
25.2
1.3
19.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,088
Calories Burned Today
24:00
2,088
Calories Eaten
GramsCalories%-Cals
Calories
194
Fat
1.3
11
6
%
Saturated
0.0
0
0
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
25.2
100
51
%
Dietary Fiber
3.0
Protein
19.7
85
43
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
51
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,088
Lifestyle:
2,088
Activities:
0
Lifestyle  (
2,088
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  09/01/2009
  07/12/2007
  06/30/2007
  06/29/2007
  06/28/2007
  06/27/2007
  06/26/2007
  06/25/2007
  06/24/2007
  06/23/2007


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program