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FitDay Journal for tryintaknit  (Nov 12, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, multigrain, toasted
1
extra large (4" to 4-1/2" dia)
226
45.8
1.1
9.9
Tea, NS as to type, presweetened, NS as to sweetener
2
mug (8 fl oz)
96
25.1
0.0
0.0
Coffee, latte
1
coffee cup (6 fl oz)
73
5.7
3.9
3.9
Pumpkin, cooked, from fresh, fat not added in cooking
1
cup
49
11.9
0.2
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
watching television (TV), sitt...
0:25
27
walking, household walking
0:20
43
0.49997678778123261
mile
sitting home activities (knitt...
2:00
194
Lifestyle
Standing work
21:15
2,538
Calories Eaten
GramsCalories%-Cals
Calories
444
Fat
5.2
47
11
%
Saturated
2.7
24
6
%
Polyunsaturated
0.6
6
1
%
Monounsaturated
1.3
12
3
%
Carbohydrate
88.5
318
75
%
Dietary Fiber
9.1
Protein
15.5
62
15
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
75
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,802
Lifestyle:
2,538
Activities:
264
Lifestyle  (
2,538
cals)
Activities  (
264
cals)
Weight Change