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FitDay Journal for trsdos  (Feb 16, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Jimmy Dean sausage/egg/cheese
1
serving
430
28.0
30.0
13.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,386
Calories Eaten
GramsCalories%-Cals
Calories
430
Fat
30.0
270
63
%
Saturated
11.0
99
23
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
28.0
108
25
%
Dietary Fiber
1.0
Protein
13.0
52
12
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
25
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,386
Lifestyle:
3,386
Activities:
0
Lifestyle  (
3,386
cals)
Activities  (
0
cals)
Weight Change