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FitDay Journal for trigun500 (Jun 10, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,112	52.7	44.3	126.8
Almonds	2	serving	320	6.0	28.0	12.0
Cheese	1	slice	84	1.1	6.5	5.3
Greek Yogurt Plain	2.5	serving	200	15.0	0.0	37.5
Turkey	5	thin slice (approx 3" x 2" x 1/8")	131	0.0	4.9	20.2
Bread, whole wheat	2	regular slice	138	24.5	1.9	5.7
Whey Protien	2	serving	240	6.0	3.0	46.0
		Total	1,112	52.7	44.3	126.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,899
	Calories Burned Today	24:00	2,899

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,112
Fat	44.3	397	36	%
Saturated	7.8	69	6	%
Polyunsaturated	2.2	20	2	%
Monounsaturated	3.8	34	3	%
Carbohydrate	52.7	179	16	%
Dietary Fiber	10.0
Protein	126.8	514	47	%
Alcohol	0.0	0	0	%

	Fat ( 36 %)		Carbs ( 16 %)
	Protein ( 47 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,899
Lifestyle:	2,899
Activities:	0

	Lifestyle ( 2,899 cals)
	Activities ( 0 cals)

Weight Change

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