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FitDay Journal for trevorlane  (Jan 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg, with cheese and ham or bacon
3
large egg
453
5.9
33.4
31.9
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Milk, whole
30
fl oz
549
41.4
29.7
29.5
Chicken, coated, baked or fried, prepared with skin
1
large piece (yield after cooking, bone removed)
406
14.0
24.2
31.2
Meat loaf
9
cubic inch
348
11.0
20.7
27.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
7:01
582
Lifestyle
Seated, Some Movement
16:59
2,557
Calories Eaten
GramsCalories%-Cals
Calories
1,862
Fat
108.5
972
52
%
Saturated
43.6
390
21
%
Polyunsaturated
12.6
112
6
%
Monounsaturated
37.7
338
18
%
Carbohydrate
99.2
388
21
%
Dietary Fiber
4.2
Protein
121.5
504
27
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
21
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,139
Lifestyle:
2,557
Activities:
582
Lifestyle  (
2,557
cals)
Activities  (
582
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
01/17/2014
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change