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FitDay Journal for trevorlane  (Feb 07, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Morning Shake
1
serving
476
50.8
14.1
40.5
Egg, Saus, Cheese, Tater burrito
1
serving
500
57.0
22.0
19.0
Milk, whole
2
cup
293
22.1
15.9
15.7
Pork, fresh, loin, country-style ribs, separable lean and fa...
1.5
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1,043
0.0
75.8
84.1
Sauerkraut, cooked
1
cup
27
6.1
0.2
1.3
Big 100 Cookie Crunch
1
serving
410
41.0
14.0
32.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Xing Tea Half & Half
0.75
serving
150
37.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,642
Calories Eaten
GramsCalories%-Cals
Calories
3,032
Fat
142.3
1,282
42
%
Saturated
37.4
337
11
%
Polyunsaturated
7.9
71
2
%
Monounsaturated
36.7
331
11
%
Carbohydrate
248.9
979
32
%
Dietary Fiber
22.2
Protein
194.2
797
26
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
32
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,642
Lifestyle:
3,642
Activities:
0
Lifestyle  (
3,642
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
02/07/2016
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change