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FitDay Journal for trevorlane  (Jan 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pancakes, plain
2
medium pancake (5" dia)
180
31.4
4.1
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cooking or food preparation - ...
0:20
61
standing home activities (laun...
0:30
92
weight lifting (free weight, n...
vigorous effort
0:45
414
shoveling snow, by hand
0:30
276
Lifestyle
Seated, Some Movement
21:55
3,290
Calories Eaten
GramsCalories%-Cals
Calories
180
Fat
4.1
37
21
%
Saturated
0.6
6
3
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
1.5
14
8
%
Carbohydrate
31.4
126
70
%
Dietary Fiber
1.9
Protein
4.3
17
9
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
70
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,133
Lifestyle:
3,290
Activities:
843
Lifestyle  (
3,290
cals)
Activities  (
843
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
01/02/2015
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change