tossedup

FitDay Journal for tossedup (Nov 07, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,266	178.8	31.3	89.6
Bagels (Thomas Hearty Grain)	1	serving	240	49.0	2.0	10.0
eggs	2.5	serving	175	2.5	12.5	20.0
Chedder cheese (shredded)	0.15	cup	72	0.6	6.0	4.2
Orange juice	2	cup	226	54.3	0.3	3.4
Whey Vanilla Protein Walmart Brand	2	serving	220	4.0	4.0	52.0
Fish oil caps	6	serving	60	0.0	6.0	0.0
Cranberry juice drink with vitamin C added	2	cup (8 fl oz)	273	68.4	0.5	0.0
		Total	1,266	178.8	31.3	89.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,919
	Calories Burned Today	24:00	3,919

Calories Eaten

	Fat ( 21 %)		Carbs ( 52 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,919 cals)
	Activities ( 0 cals)

Weight Change

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