tooround


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My Fitness Log

FitDay Journal for tooround (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	723	56.9	17.7	90.6
Blueberries, frozen	0.5	cup	40	9.4	0.5	0.3
Iso-Pro 40 gm	1	serving	150	1.0	0.3	35.0
Spinach, raw	26	grams	6	0.9	0.1	0.7
Snack Bar	1	serving	100	16.0	2.5	5.0
Ham, sliced, extra lean, prepackaged or deli, luncheon meat	40	grams	44	1.1	1.1	6.9
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
Mixed Salad	6	cup, shredded or chopped	55	9.8	0.8	5.3
Caesar dressing, low-calorie	1.5	tablespoon	25	4.2	1.0	0.1
Almonds	5	grams	29	1.0	2.5	1.1
Walnuts	5	grams	33	0.7	3.3	0.8
Broccoli, raw	0.5	cup	15	2.9	0.2	1.2
Fat Free Cottage Cheese	0.33	cup	59	4.6	0.0	9.9
Cheese, Mozzarella, part skim	15	grams	45	0.6	3.0	3.9
Chicken Breast	60	grams	98	0.0	2.1	18.5
Mushrooms, raw	0.5	cup, pieces or slices	8	1.1	0.1	1.1
		Total	723	56.9	17.7	90.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	1,591
	Calories Burned Today	24:00	1,591

Calories Eaten

	Fat ( 22 %)		Carbs ( 27 %)
	Protein ( 51 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,591 cals)
	Activities ( 0 cals)

Weight Change

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