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FitDay Journal for tlj4361  (Feb 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon or side pork, fresh, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Avocados, raw, California
0.5
fruit, without skin and seed
114
5.9
10.5
1.3
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
0.5
cup, sliced
14
3.5
0.0
0.6
Sour cream
4
container (from fast food restaurant)
257
5.1
25.2
3.8
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
mama lupes low carb tortilla
1
serving
60
7.0
3.0
5.0
Animal fat or drippings
1.5
tablespoon
161
0.0
17.7
0.4
Cream, heavy, fluid
2
fl oz
206
1.7
22.1
1.2
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Salad dressing, KRAFT Ranch Dressing
2
tbsp
148
1.3
15.6
0.4
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Nuts, coconut meat, dried (desiccated), creamed
1
oz
194
6.1
19.6
1.5
Oil, vegetable, cocoa butter
1
tablespoon
120
0.0
13.6
0.0
Cheese, Brie
1
cubic inch
57
0.1
4.7
3.5
Butter
2
tablespoon
204
0.0
23.0
0.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,600
Calories Eaten
GramsCalories%-Cals
Calories
2,527
Fat
217.4
1,912
75
%
Saturated
110.4
965
38
%
Polyunsaturated
17.5
155
6
%
Monounsaturated
58.8
518
20
%
Carbohydrate
35.3
136
5
%
Dietary Fiber
6.6
Protein
117.0
491
19
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
5
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,600
Lifestyle:
3,600
Activities:
0
Lifestyle  (
3,600
cals)
Activities  (
0
cals)
Weight Change