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FitDay Journal for tlj4361  (Jan 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Mushrooms, portabella, raw (a.k.a. Portabello)
0.66
cup diced
15
2.9
0.1
1.4
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
0.66
cup, sliced
19
4.7
0.1
0.8
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Nuts, coconut meat, dried (desiccated), creamed
0.5
oz
97
3.1
9.8
0.8
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Cheese, gouda
1
oz
101
0.6
7.8
7.1
Bacon or side pork, fresh, cooked
1
oz, raw (yield after cooking)
43
0.1
3.3
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,601
Calories Eaten
GramsCalories%-Cals
Calories
708
Fat
59.7
524
74
%
Saturated
34.7
301
43
%
Polyunsaturated
4.4
39
6
%
Monounsaturated
15.4
138
19
%
Carbohydrate
12.1
45
6
%
Dietary Fiber
2.5
Protein
34.1
138
19
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
6
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,601
Lifestyle:
3,601
Activities:
0
Lifestyle  (
3,601
cals)
Activities  (
0
cals)
Weight Change