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FitDay Journal for tlj4361  (Jan 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nuts, coconut cream, raw (liquid expressed from grated meat)
2
tbsp
99
2.0
10.4
1.1
Beef steak
4
oz, boneless, cooked
285
0.0
17.0
31.0
Pepper, sweet, red, raw
1
small (5 per pound)
19
4.5
0.2
0.7
Onions, mature, raw
0.5
cup
32
7.5
0.1
0.9
Mushrooms, portabella, raw (a.k.a. Portabello)
1
cup diced
22
4.4
0.2
2.1
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1
cup slices
29
7.1
0.1
1.2
Butter
1
tablespoon
102
0.0
11.5
0.1
Beef steak, lean and fat eaten
5
oz, boneless, cooked
357
0.0
21.3
38.7
Sour cream
1
container (from fast food restaurant)
64
1.3
6.3
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,010
Fat
67.1
594
59
%
Saturated
35.5
312
31
%
Polyunsaturated
2.4
22
2
%
Monounsaturated
21.3
191
19
%
Carbohydrate
26.7
98
10
%
Dietary Fiber
7.4
Protein
76.7
318
32
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
10
%)
Protein
  (
32
%)
Alcohol
  (
0
%)