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FitDay Journal for tlj4361  (Jan 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
2
tablespoon
204
0.0
23.0
0.2
Nuts, coconut cream, raw (liquid expressed from grated meat)
2
tbsp
99
2.0
10.4
1.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Coconut water (liquid from coconuts)
0.5
cup
23
4.5
0.2
0.9
Avocados, raw, California
0.5
fruit, without skin and seed
114
5.9
10.5
1.3
Mayonnaise, regular
2
tablespoon
198
1.1
21.6
0.3
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cauliflower, cooked
1
cup
81
7.2
5.4
3.1
Cheese, Mozzarella, part skim
1
cup, shredded
341
4.3
22.6
29.3
Mushrooms, portabella, raw (a.k.a. Portabello)
0.33
cup diced
7
1.4
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,601
Calories Eaten
GramsCalories%-Cals
Calories
1,651
Fat
134.3
1,182
72
%
Saturated
56.6
496
30
%
Polyunsaturated
21.9
194
12
%
Monounsaturated
42.8
377
23
%
Carbohydrate
29.8
112
7
%
Dietary Fiber
11.3
Protein
87.3
354
21
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
7
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,601
Lifestyle:
3,601
Activities:
0
Lifestyle  (
3,601
cals)
Activities  (
0
cals)
Weight Change