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FitDay Journal for tlj4361  (Jan 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Cheese, Mozzarella, part skim
0.5
cup, shredded
171
2.2
11.3
14.7
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Bacon or side pork, fresh, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Nuts, coconut cream, raw (liquid expressed from grated meat)
2
tbsp
99
2.0
10.4
1.1
Cheese, cream
8
oz
792
6.0
79.1
17.1
Pepperoni
0.5
cup, pieces
273
2.4
23.6
11.9
Lettuce, cos or romaine, raw
1.5
cup shredded
12
2.3
0.2
0.9
Steak, cooked
4
oz, boneless, cooked
284
0.0
16.8
31.1
Caesar dressing
2
tablespoon
155
0.9
17.0
0.4
Mushrooms, portabella, raw (a.k.a. Portabello)
0.33
cup diced
7
1.4
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
Calories Eaten
GramsCalories%-Cals
Calories
2,078
Fat
179.5
1,590
76
%
Saturated
91.3
804
39
%
Polyunsaturated
18.3
164
8
%
Monounsaturated
57.1
509
24
%
Carbohydrate
21.7
82
4
%
Dietary Fiber
5.6
Protein
97.5
408
20
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
4
%)
Protein
  (
20
%)
Alcohol
  (
0
%)