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FitDay Journal for tlj4361  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Squash, zucchini, baby, raw
1
large
3
0.5
0.1
0.4
Steak, cooked
4
oz, boneless, cooked
284
0.0
16.8
31.1
Egg, whole, fried
1
egg
87
0.4
6.8
6.2
Butter
1
tablespoon
102
0.0
11.5
0.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Nuts, coconut cream, raw (liquid expressed from grated meat)
2
tbsp
99
2.0
10.4
1.1
Avocados, raw, California
0.5
fruit, without skin and seed
114
5.9
10.5
1.3
Sour cream
1
oz
61
1.2
5.9
0.9
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Egg, whole, boiled
0.5
egg
39
0.3
2.6
3.1
Cheese, Mozzarella, part skim
0.5
cup, shredded
171
2.2
11.3
14.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,117
Fat
92.3
806
72
%
Saturated
50.4
438
39
%
Polyunsaturated
5.7
50
4
%
Monounsaturated
27.8
244
22
%
Carbohydrate
16.1
60
5
%
Dietary Fiber
7.6
Protein
60.6
251
23
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
5
%)
Protein
  (
23
%)
Alcohol
  (
0
%)