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FitDay Journal for tlj4361  (Sep 09, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Bacon or side pork, fresh, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Animal fat, bacon grease
3
tsp
116
0.0
12.8
0.0
Beef, flank, separable lean only, trimmed to 0" fat, select,...
3.5
oz
136
0.0
5.0
21.3
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
Coffee
16
fl oz
5
0.2
0.1
0.6
Cream, heavy, fluid
4
oz
391
3.2
42.0
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
Calories Eaten
GramsCalories%-Cals
Calories
995
Fat
86.8
771
78
%
Saturated
43.4
384
39
%
Polyunsaturated
6.6
59
6
%
Monounsaturated
30.3
270
27
%
Carbohydrate
5.7
22
2
%
Dietary Fiber
0.0
Protein
47.6
199
20
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
2
%)
Protein
  (
20
%)
Alcohol
  (
0
%)