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FitDay Journal for tlj4361  (May 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Ghee, clarified butter
2
tablespoon
224
0.0
25.5
0.1
Chicken, breast, stewed, skin not eaten
100
grams
150
0.0
3.0
28.7
Broccoli, cooked
143
grams
78
10.0
3.8
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,431
Calories Eaten
GramsCalories%-Cals
Calories
457
Fat
32.4
285
63
%
Saturated
17.4
153
34
%
Polyunsaturated
2.8
25
5
%
Monounsaturated
10.0
88
19
%
Carbohydrate
10.2
37
8
%
Dietary Fiber
4.6
Protein
32.7
133
29
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
8
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,431
Lifestyle:
3,431
Activities:
0
Lifestyle  (
3,431
cals)
Activities  (
0
cals)
Weight Change