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FitDay Journal for tlj4361  (May 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Ghee, clarified butter
4
tablespoon
449
0.0
50.9
0.1
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
70
grams
92
0.0
2.9
15.5
Egg, whole, poached
2
extra large
162
0.9
11.3
14.3
Bacon or side pork, fresh, cooked
1.5
medium slice (yield after cooking)
65
0.2
5.0
4.4
Avocados, raw, California
0.5
fruit, without skin and seed
114
5.9
10.5
1.3
Peppers, sweet, yellow, raw
1
pepper, large (3-3/4" long, 3" dia)
50
11.8
0.4
1.9
Chicken, breast, stewed, skin not eaten
100
grams
150
0.0
3.0
28.7
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Fish, tilefish, raw
125
grams
120
0.0
2.9
21.9
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
thin mint cookies 4pc
1
serving
160
22.0
8.0
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,757
Fat
124.6
1,096
62
%
Saturated
60.2
530
30
%
Polyunsaturated
14.5
128
7
%
Monounsaturated
36.5
320
18
%
Carbohydrate
73.7
274
16
%
Dietary Fiber
15.6
Protein
94.6
386
22
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
16
%)
Protein
  (
22
%)
Alcohol
  (
0
%)