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FitDay Journal for tlj4361  (May 21, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Butter, stick, unsalted
2
tablespoon
204
0.0
23.0
0.2
Cheese, cream, light or lite
2
tablespoon
69
2.1
5.3
3.2
Fish, tilefish, raw
100
grams
96
0.0
2.3
17.5
Cabbage, green, raw
100
grams
25
5.8
0.1
1.3
Kitchen basic beef broth/8 oz
3
serving
60
3.0
0.0
15.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
Calories Eaten
GramsCalories%-Cals
Calories
459
Fat
30.8
272
58
%
Saturated
18.4
163
35
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
8.1
72
15
%
Carbohydrate
11.1
42
9
%
Dietary Fiber
2.5
Protein
37.8
154
33
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
9
%)
Protein
  (
33
%)
Alcohol
  (
0
%)