tlj4361


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My Fitness Log

FitDay Journal for tlj4361 (Feb 20, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,527	35.3	217.4	117.0
Bacon or side pork, fresh, cooked	4	medium slice (yield after cooking)	173	0.5	13.4	11.9
Avocados, raw, California	0.5	fruit, without skin and seed	114	5.9	10.5	1.3
Egg, whole, raw	2	large	143	0.8	9.9	12.6
Squash, summer, zucchini, includes skin, cooked, boiled, dra...	0.5	cup, sliced	14	3.5	0.0	0.6
Sour cream	4	container (from fast food restaurant)	257	5.1	25.2	3.8
Cheese, Cheddar or American type	1	slice	86	1.2	6.8	5.0
mama lupes low carb tortilla	1	serving	60	7.0	3.0	5.0
Animal fat or drippings	1.5	tablespoon	161	0.0	17.7	0.4
Cream, heavy, fluid	2	fl oz	206	1.7	22.1	1.2
Lettuce, raw	1	cup, shredded or chopped	8	1.6	0.1	0.5
Salad dressing, KRAFT Ranch Dressing	2	tbsp	148	1.3	15.6	0.4
Chicken, breast, skin not eaten	4	oz, boneless, cooked, skinless	183	0.0	4.0	34.5
Mayonnaise, regular	1	tablespoon	99	0.5	10.8	0.2
Coconut oil	1	tablespoon	117	0.0	13.6	0.0
Nuts, coconut meat, dried (desiccated), creamed	1	oz	194	6.1	19.6	1.5
Oil, vegetable, cocoa butter	1	tablespoon	120	0.0	13.6	0.0
Cheese, Brie	1	cubic inch	57	0.1	4.7	3.5
Butter	2	tablespoon	204	0.0	23.0	0.2
Chicken, breast, skin not eaten	4	oz, boneless, cooked, skinless	183	0.0	4.0	34.5
		Total	2,527	35.3	217.4	117.0

Activity

Activity	Specific Activity	Time (hh:mm)	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing	24:00
	Calories Burned Today	24:00

Calories Eaten

	Fat ( 75 %)		Carbs ( 5 %)
	Protein ( 19 %)		Alcohol ( 0 %)