thumper82


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for thumper82 (Sep 22, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,927	164.8	55.6	211.5
old fashioned oatmeal	0.5	cup	150	27.0	3.0	5.0
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Strawberries, raw	10	small (1" dia)	21	4.9	0.3	0.4
hamburger low fat	0.5	lb	304	0.0	8.0	48.0
Spices, cinnamon, ground	1	tablespoon	18	5.4	0.2	0.3
Optimum nutrition whey protein vanilla	2	serving	220	4.0	4.0	48.0
Optimum nutrition Chocolate	3	serving	330	9.0	4.5	72.0
Peanut butter	3	tablespoon	285	9.3	24.5	12.1
Carrots, baby, raw	15	medium	57	12.2	0.8	1.3
Milk, calcium fortified, cow's, fluid, skim or nonfat	8	fl oz	87	12.0	0.4	8.4
Natural mexican cheese	0.5	cup	55	0.5	4.5	3.0
Bread, multigrain	4	large slice	320	59.4	4.9	12.8
		Total	1,927	164.8	55.6	211.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,608
	Calories Burned Today	24:00	3,608

Calories Eaten

	Fat ( 26 %)		Carbs ( 29 %)
	Protein ( 45 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,608 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program