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FitDay Journal for thousandbrokenhearts  (Dec 21, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
731
73.1
28.8
46.7
Beef goulash with noodles
1.5
cup
547
40.9
21.6
45.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oreo
1
serving
140
20.0
7.0
1.0
Lemon, raw
0.5
fruit (2-1/8" dia)
8
2.7
0.1
0.3
Total
731
73.1
28.8
46.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,215
cooking or food preparation - ...
0:20
43
reading while reclining
0:30
33
sleeping
8:00
469
playing with children (only ac...
sitting, light
1:00
163
Lifestyle
Seated, Some Movement
14:10
1,507
Calories Burned Today
24:00
2,215
Calories Eaten
GramsCalories%-Cals
Calories
731
Fat
28.8
256
35
%
Saturated
8.7
77
10
%
Polyunsaturated
2.2
19
3
%
Monounsaturated
10.5
93
13
%
Carbohydrate
73.1
286
39
%
Dietary Fiber
6.1
Protein
46.7
196
26
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
39
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,215
Lifestyle:
1,507
Activities:
708
Lifestyle  (
1,507
cals)
Activities  (
708
cals)
Weight Change

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