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thepook
- Public Fitness Pages

thepook

Custom Foods

Amy's Vegetarian Organic Refried Beans  
Barilla Whole Grain Penne Pasta  
Beef Stir Fry  
Blue Diamond Almonds Raw  
Blue Diamond Original Almond Breeze MIlk  
Blue Diamond Unsweetened Almond MIlk  
Bumblebee Albacore Tuna in Water  
Chicken and Broccoli Soup  
Chicken of the Sea Canned Salmon  
Chips Ahoy Chunky Cookie  
Coffeemate Original  
Creole Shrimp Stew  
Dannon Light & Fit Yoghurt 4oz  
Dannon Nonfat Plain Yoghurt  
Faye 0% Fat Greek Yoghurt  
Faye 2% Greek Yoghurt with Honey  
Garden of Eatin' Blue Chips  
Greens+  
Ground Turkey White 97/3  
Half and Half  
Hellmans Light Mayonnaise  
Homemade Hummus  
Jason's Deli Balsamic Dressing  
Jason's Deli Club Lite Sandwich  
Jason's Deli Fresh Fruit Cup  
Jason's Deli Gingerbread Muffin  
Jason's Deli Guacamole  
Jason's Deli Italian Pasta Salad  
Jason's Deli Tuna & Roasted Tomato Wrap  
KFC Grilled Chicken Breast  
Ken's Thousand Island Dressing  
Laughing Cow Light Cheese Triangle  
Lemon Scented Norwegian Cod Liver Oil  
Lite Coconut Milk 2flz is 1 serving size  
Low Sodium V8 Juice 5.5fl oz can  
Lynne's Homemade Meat Sauce  
Newk's Black and Bleu Salad  
Newk's Bleu Cheese Salad Dressing  
Oscar Mayer Smoked Turkey Breast  
PF Chang's Brown Steamed Rice - 1/2 Cup Per Serving per Dish  
PF Chang's Hong Kong Beef with Snow Peas - 2 Servings Per Dish  
PF Chang's Kung Pao Chicken - 3 Servings Per Dish  
PF Chang's Kung Pao Shrimp - 3 Servings Per Dish  
PF Chang's Orange Peel Chicken - 3.5 Servings Per Dish  
PF Chang's Orange Peel Shrimp - 3 Servings Per Dish  
PF Chang's Shanghai Shrimp with Garlic Sauce - 2 Servings Per Dish  
PF Chang's Steamed Shrimp Dumplings - 4 Servings Per Dish  
Pecan Date Roll  
Pecan Meal  
Pro Blend 55 Vanilla Whey Protein Powder  
Red Robin Bleu Ribbon Burger  
Ronzoni Healthy Harvest Whole Grain Penne  
Sara Lee Hardwood Smoke Turkey Breast  
Small Bag M&M's  
Starbucks Cranberry and Orange Scone  
Starbucks Grande Caramel Machiatto  
Steel Cut Oats  
Stouffers Frozen Lasagna  
SunButter  
Super Advanced Whey Protein Strawberry  
Tropicana Some Pulp Orange Juice  
Turkey Bacon and Cheese Breakfast Cup  


See All Custom Foods

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FitDay Journal for thepook  (Oct 19, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
795
42.2
46.0
46.3
Egg, whole, cooked
1
medium
73
0.6
5.4
5.4
Egg, white only, cooked
1
egg white
17
0.2
0.1
3.6
Peppers, green, cooked
0.25
cup
18
2.3
1.0
0.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Coffee, regular
2
mug (8 fl oz)
5
0.2
0.1
0.6
Half and Half
2
serving
80
2.0
4.0
2.0
Dannon Light & Fit Yoghurt 4oz
1
serving
50
3.0
1.5
5.0
Spinach, raw
2
cup
14
2.2
0.2
1.7
Carrots, raw
0.5
medium
13
2.9
0.1
0.3
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Chicken of the Sea Canned Salmon
2
serving
120
0.0
4.0
20.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
SunButter
1
serving
200
7.0
16.0
7.0
Total
795
42.2
46.0
46.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,165
sleeping
8:00
483
walking
brisk, walking for exercise (3.5 mph)
0:30
127
2.
mile
weight lifting (free weight, n...
light workout, general
0:30
101
Lifestyle
Seated
15:00
1,454
Calories Burned Today
24:00
2,165
Calories Eaten
GramsCalories%-Cals
Calories
795
Fat
46.0
412
55
%
Saturated
7.7
69
9
%
Polyunsaturated
10.8
97
13
%
Monounsaturated
22.5
201
27
%
Carbohydrate
42.2
158
21
%
Dietary Fiber
9.9
Protein
46.3
184
24
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
21
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,165
Lifestyle:
1,454
Activities:
711
Lifestyle  (
1,454
cals)
Activities  (
711
cals)
Weight Change

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