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thepals
- Public Fitness Pages

thepals

Custom Foods

beans, kidney dark red canned  
beans, pinto ranch style  
beans, refried nonfat  
beef, jerkey kippered  
blueberries, thawed  
bread, whole wheat, homemade  
broccoli, frozen, steamed  
candy, SNICKERS Bar, almond  
canola oil  
carrots, baby raw  
cereal, Kashi 7 Whole Grain Flakes  
cereal, Kashi Go Lean  
cheese, Parmesan HEB grated dry  
cheese, cottage low-fat  
chicken breast, cooked  
chips, corn tortilla, salted  
chocolate, orange nut  
couscous, whole wheat, flax, soy, dry  
crab, HEB imitation  
cracker, Ak-mak 100% whole wheat, sesame  
cracker, Triscuit, reduced fat  
cream cheese, neufchatel  
granola, Nature Valley bar  
hamburger bun, Nature's Own 100% Whole Wheat  
jam, strawberry  
macaroni and cheese dinner Kraft Original Flavor, unprepared  
margarine, Smart Balance light  
mayo, light  
meal replacement, Slim Fast powder  
oatmeal, dry instant  
olive oil  
olives, medium black  
orange, Mandarin, raw  
pasta, 100% whole wheat cooked weight  
peaches, frozen unsweetened  
peanut butter  
peanuts, Fischer dry roasted, salted  
peas, frozen  
pinto beans, refried  
pizza, frozen, pepperoni, Mama Rosa  
potato mashed, pearls, reconstituted  
potato, baked in skin, flesh  
potato, baked, skin and flesh  
rice, brown, steamed  
roast beef, lunch meat  
salad dressing, HEB Ranch light  
salad dressing, Marie's Bleu Cheese Lite  
salad dressing, ranch, light  
salmon, canned  
shrimp  
shrimp, thawed  
smoothie base  
smoothie, fruit  
smoothie, yogurt, fruit, whey  
sour cream, fat free  
soy milk, HEB Enriched  
strawberries, frozen, unsweetened  
syrup, maple flavor  
tomato puree  
tortilla, white corn  
tortilla, whole wheat  
turkey breast, ground  
turkey, white lunch meat  
waffle, whole wheat  
wheat germ, toasted  
wheat, hard white  
wheat, vital gluten  
whey, chocolate, powder  
yogurt, fruit variety, lowfat milk  
yogurt, vanilla, lowfat milk  
zucchini, sauteed  


See All Custom Foods

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FitDay Journal for thepals  (Mar 23, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total

Empty Food Log

There are no foods entered on this day.

 
 
 
 
 
Total
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,340
Calories Burned Today
24:00
2,340
Calories Eaten
GramsCalories%-Cals
Calories
0
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,340
Lifestyle:
2,340
Activities:
0
Lifestyle  (
2,340
cals)
Activities  (
0
cals)
Weight Change

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