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FitDay Journal for telastra  (Mar 27, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ground beef or patty, cooked
2
large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)
597
0.0
38.9
57.7
Peppers, jalapeno, raw
6
grams
2
0.4
0.0
0.1
Sour cream
1
oz
61
1.2
5.9
0.9
Carbonated water, sugar-free
24
fl oz
0
0.0
0.0
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,399
Calories Eaten
GramsCalories%-Cals
Calories
659
Fat
44.8
403
61
%
Saturated
18.6
167
25
%
Polyunsaturated
1.4
12
2
%
Monounsaturated
19.0
171
26
%
Carbohydrate
1.6
6
1
%
Dietary Fiber
0.2
Protein
59.4
253
38
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
1
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,399
Lifestyle:
3,399
Activities:
0
Lifestyle  (
3,399
cals)
Activities  (
0
cals)
Weight Change