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tcoyle777
- Public Fitness Pages

tcoyle777

Custom Foods

AICR (Recipes) - Spinach and Orzo Pasta - homemade {1 serving = 0.25 recipe OR 1 cup}  
Baja Fresh Mexican Grill - Baja Ensalada with Fish {1 serving = 1 order OR 615g}  
Baja Fresh Mexican Grill - Charbroiled Fish Taco {1 serving = 1 order OR 220g}  
Baja Fresh Mexican Grill - Corn Tortilla Chips {1 serving = 1 order OR 28g}  
Baja Fresh Mexican Grill - Pinto Beans {1 serving = 1 order OR 301g}  
Baja Fresh Mexican Grill - Rice {1 serving = 1 order OR 181g}  
Bertoli shrimp pene  
Blue Bell Frozen Yogurt  
Bresler's - Low Fat Gourmet Yogurt {1 serving = 0.5 cup OR 88g}  
Bryers no sugar added pb tracks  
Chili's Grill & Bar - Cadillac Style Classic Chicken Fajitas {1 serving = 1 skillet}  
Chili's Grill & Bar - Grilled Caribbean Salad {1 serving = 1 order}  
Chocolate Mousse Dessert {1 serving = 1 dessert OR 3.75 oz}  
Cliff Bar Banana Bread  
Crepes, whole wheat  
Dortios  
EAS Premium Protein  
Eckrich smoked sausage lite  
Eggland's Best - Eggs {1 serving = 1 large egg OR 50g}  
Eggo Whole wheat waffles  
Fig Newtons  
Frito-Lay - Baked! Lay's Cheddar & Sour Cream flavored Potato Crisps {1 serving = 1 bag OR 1.125 oz OR 31.8g}  
GU energy gel  
Garden Blend Veggies  
Gatorade X Factor  
General Mills - Cheerios, Honey Nut {1 serving = 0.5 cup}  
HORMEL Turkey Chili with Beans, canned entree  
Ham Steak  
Ham Steak Bob Evans  
Healthy Choice Blackend Chicken  
Healthy Choice Cafe Steamers  
Healthy Choice Chicken BBQ  
Healthy Choice Pepperoni Pizza  
Healthy Choice Soup  
Healthy Choice Teriyaki chicken  
Healthy Choice cafe steamer chicken mar.  
Healthy Choice steamer chicken tuscany  
Healthy Harvest Wheat Pasta  
Healthy choice tomato basil pannini  
Heartland Whole Grain Rotini  
Hodgson Mill Whole Wheat Couscous  
Kashi Go Lean Crunch  
Kellogg's - Nutri-Grain Cereal Bar, Blueberry flavor {1 serving = 1 bar OR 37g}  
Kellogg's - Raisin Bran {1 serving = 1 cup OR 59g OR 2.1 oz}  
Kraft - Macaroni & Cheese Dinner - Original Flavor {1 serving = 1 cup OR 0.3333 box}  
Kraft - Philadelphia Cream Cheese, Light, Strawberry flavored {1 serving = 21g OR 0.0909 tub (8 oz) OR 0.727 oz}  
Krispy Kreme - Original Glazed Doughnut {1 serving = 1 doughnut OR 52g}  
Kroger Yogurt  
Lean Cuisine Chicken parm  
Lean Cusine 3 chesse chicken  
Lean Cusine butternut squash ravioli  
Lean Cusine chopsteak flat bread  
Lean Cusine fiesta grilled chicken  
Lean Cusine sweet & sour chicken  
Little Bites  
Nature Valley Oats' N Honey bars  
Nature Valley Trail Mix bar  
Nature Valley fruit and nut bar  
Natures Own 100% wheat bread  
Peter Pan - Creamy Peanut Butter spread {1 serving = 2 Tbsp OR 32g}  
Peter Pan - Reduced Fat Creamy Peanut Butter spread {1 serving = 2 Tbsp OR 36g}  
Pure Protein Bar  
Quaker Simple harvest pecan and sugar  
Salad Shrimp  
Schwan's - (#480) Beef Shepherd's Pie {1 serving = 1 cup OR 213g}  
Silk - Soymilk, Refrigerated, Vanilla flavored {1 serving = 1 cup OR 8 fl oz OR 240 mL}  
Smoothie King - Blueberry Heaven Low Fat Smoothie {1 serving = 20 oz}  
Spinach Mozz. Ravioli  
Sun Chip Garden Salsa  
Thomas' - Squares Bagelbread {1 serving = 1 bagel OR 104g}  
Triscuit reduced fat  
Uncle Ben's - Arborio Risotto Rice {1 serving = 0.25 cup (dry) OR 48 g (dry) OR 0.75 cup (cooked)}  
Weight Control Oatmeal  
Welch's - 100% Grape Juice {1 serving = 1 cup OR 8 fl oz OR 240 mL}  
Whey Protein  
Whole Wheat Couscous  
Yoplait  
balance bar  
breyers double churn light ice cream  
builders protein bar  
cambells healthy request chicken gumbo  
cheese its 100 cal pack  
cliff bar black cherry almond  
cobble stone mill raisin bagel  
colby cheese  
combos  
dannon light and fit yogurt  
digornio wheat peperoni pizza  
healthy Choice pizza bread  
healthy choice chicken basil panini  
healthy choice philly cheese panini  
healthy choice sweet and sour chicken  
keebler 100 cal fudge stripes  
kens lite rasberry walnut vinaigrette  
kroger Granola Bar Peanut Butter  
kroger deli turkey  
kroger greem peas  
kroger wheat tortillas  
lean Cusine southwest style chicken panini  
lean cuisine philly cheese steak panini  
lean cuisine southern beef tips  
lean cusine brick oven chicken pizza  
mini nilla wafers   
mix 1 protein shake  
nature valley peanut bar  
oven roasted turkey breast slices  
quaker granola bar  
skinny cow ice cream sandwich  
starkist chunk light tuna  
turkey meatloaf  
weight watchers 3 cheese ziti  
weight watchers chicken enchiladas   
weight watchers chicken quesadilla  
weight watchers fire grilled chicken  
weight watchers lasagna with meat sauce  
weight watchers mac n cheese  
weight watchers mango chicken crap  
weight watchers orange sesame chicken  
weight watchers ravioli florentine  
weight watchers sweet and sour chicken  
wild oats tuna sushi w/brown rice  
yoplait light  


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FitDay Journal for tcoyle777  (Mar 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,048
132.0
36.0
64.0
oven roasted turkey breast slices
1
serving
60
1.0
1.0
11.0
Natures Own 100% wheat bread
2
serving
100
20.0
2.0
8.0
Almonds
0.25
cup
204
7.0
17.9
7.5
Kroger Yogurt
1
serving
80
11.0
0.0
7.0
Oatmeal, cooked, quick or instant
1
cup, cooked
145
25.4
2.4
6.1
Cheese, Colby
1
slice (1 oz)
112
0.7
9.1
6.7
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Kashi Go Lean Crunch
1
cup
190
36.0
3.0
9.0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat
1
cup
86
11.9
0.4
8.4
Total
1,048
132.0
36.0
64.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,033
Calories Burned Today
24:00
3,033
Calories Eaten
GramsCalories%-Cals
Calories
1,048
Fat
36.0
309
30
%
Saturated
7.8
68
7
%
Polyunsaturated
5.5
46
4
%
Monounsaturated
14.8
125
12
%
Carbohydrate
132.0
476
46
%
Dietary Fiber
23.2
Protein
64.0
250
24
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,033
Lifestyle:
3,033
Activities:
0
Lifestyle  (
3,033
cals)
Activities  (
0
cals)
Weight Change

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