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FitDay Journal for tbhaynes  (May 23, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
RICE MILK
0.5
cup
65
13.5
1.0
0.5
soy creamer
1
tablespoon
15
0.0
1.5
0.0
Sugar, raw
2
teaspoon
31
8.0
0.0
0.0
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Post Great Grains Pecan
1
serving
220
38.0
6.0
5.0
Tofurkey Beer Brat
1
serving
280
8.0
16.0
24.0
wegmans hot dog bun, wheat
1
serving
130
26.0
2.0
4.0
Strawberries, raw, with sugar
0.5
cup, NFS
38
9.3
0.3
0.5
Orange juice, NFS
1
cup
113
27.1
0.1
1.7
edy's fruit bar
2
serving
120
26.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,099
Calories Eaten
GramsCalories%-Cals
Calories
1,017
Fat
26.9
242
25
%
Saturated
1.5
14
1
%
Polyunsaturated
1.7
15
2
%
Monounsaturated
3.6
32
3
%
Carbohydrate
156.9
574
60
%
Dietary Fiber
13.3
Protein
35.9
144
15
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
60
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,099
Lifestyle:
2,099
Activities:
0
Lifestyle  (
2,099
cals)
Activities  (
0
cals)
Weight Change