tasinquefield


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My Fitness Log

FitDay Journal for tasinquefield (Jul 07, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,984	98.0	108.7	150.8
Milk, 2% fat	2	cup	244	22.8	9.6	16.1
Egg, whole, fried	2	large	175	0.9	13.5	12.5
Turkey sausage, smoked	3	oz, raw (yield after cooking)	176	3.9	13.5	9.6
Bread, whole wheat	2	regular slice	138	24.5	1.9	5.7
Mayonnaise, regular	1	tablespoon	99	0.5	10.8	0.2
Cheese, Colby Jack	1	slice (1 oz)	109	0.5	8.8	6.8
Oscar Meyer Deli Fresh Turkey	1.33	serving	66	2.7	1.3	12.0
Grapes, raw	1	cup	110	29.0	0.3	1.2
South Beach Cereal Bar	1	serving	140	10.0	5.0	10.0
Chicken, breast, skin not eaten	8	oz, boneless, cooked, skinless	367	0.0	7.9	68.9
Lettuce, cos or romaine, raw	1	serving	14	2.8	0.3	1.0
Olive oil	2	tablespoon	239	0.0	27.0	0.0
Cheese, Colby Jack	0.25	cup, shredded	108	0.5	8.8	6.8
		Total	1,984	98.0	108.7	150.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,624
	Calories Burned Today	24:00	2,624

Calories Eaten

	Fat ( 49 %)		Carbs ( 19 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,624 cals)
	Activities ( 0 cals)

Weight Change

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