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swimkait
- Public Fitness Pages

swimkait

Custom Foods

4/18  
Advantage Bar  
Atkin's Breakfast Bar  
Beef Stew  
Boca Burger  
Campbell's Tomato Soup  
Caramel Apple Luna Bar  
Dinty Moore Rice & Chicken  
Food Lion nonfat yogurt  
Gala Apple Smoothie  
Luna Bar  
McDonald's Cali Cobb Salad w/ dressing  
Pretzals  
Pria Bar  
Special K bar  
Starbuck's Doubleshot  
Strawberry Banana Smoothie  
Strawberry Cheesecake Yogurt  
White Bread  
Wonderbread  
atkin's shake  
atkins shake  
cheez-it  
grande sugarfree vanilla skim latte  
lunch 4/22  
morning coffee (1/8 cup soy milk)  
oatmeal  
school salad no cheese  
taco bell #8  


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FitDay Journal for swimkait  (May 02, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
350
39.0
10.0
19.0
Starbuck's Doubleshot
1
serving
140
18.0
6.0
4.0
school salad no cheese
1
serving
130
15.0
3.0
2.0
Boca Burger
1
serving
80
6.0
1.0
13.0
Total
350
39.0
10.0
19.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,694
weight lifting (free weight, n...
light workout, general
1:01
197
volleyball, non-competitive, 6...
0:30
97
Lifestyle
Seated work, some movement
22:29
2,400
Calories Burned Today
24:00
2,694
Calories Eaten
GramsCalories%-Cals
Calories
350
Fat
10.0
90
30
%
Saturated
3.5
32
10
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.0
136
45
%
Dietary Fiber
5.0
Protein
19.0
76
25
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
45
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,694
Lifestyle:
2,400
Activities:
294
Lifestyle  (
2,400
cals)
Activities  (
294
cals)
Weight Change

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