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sweet_talker
- Public Fitness Pages

sweet_talker

Custom Foods

----------  
Almond Milk - Original (Almond Breeze)  
Baby Spinach  
Bread - Pita  
Bread, 2 slices - Flax (Healthy Way)  
Brown Rice Pasta, 1 cup  
Butter Chicken  
Cereal - All-Bran Flakes (Kellogg's)  
Cereal - Flax Plus (Nature's Path)  
Cereal - GOLEAN Crunch!, Honey Almond Flax (Kashi)   
Cereal, 1 cup - Life  
Cereal, 1 cup - Puffed Rice  
Cereal, 1 cup - Shreddies  
Cereal, Hot, 1/4 cup (Sunny Boy)  
Cheese - cheddar, shredded  
Chicken Breast, 4 oz - boneless, skinless  
Chocolate - Big Turk  
Chocolate - Bridge Mix  
Chocolate - Creme Egg (Cadbury)  
Chocolate - Truffle Ball (Lindt Lindor)  
Cookie, 1 (Subway)  
Cookie, 1 - Arrowroot   
Corn Starch, 1 tbsp  
Corn on the Cob, 1 large ear  
Cottage Cheese, 1/2 cup - 2% (Lucerne)  
Craisins, 1/4 cup  
Crispy Minis, 8 - BBQ (Quaker's)  
Crispy Tortillaz, 8 - Cheesy Nacho (Quaker's)  
Crumpet - Buttermilk  
Cucumber, 1/2 cup, Long English  
Diet Coke  
Fiber Supplement, 2 tsp - Benefiber  
Fruit 'n' Yogurt Bar (Del Monte)  
Fruitsations - Unsweetened Apple (Motts)  
Fruitsations - Unsweetened Country Berry (Mott's)  
Fruitsations - Unsweetened Peach Medley (Motts)  
Fudgsicle - Sugar Free  
Ginger Beef  
Granola Bar - Honey Almond Flax (Kashi, TLC)  
Granola Bar - Honey and Almond (Fibre Source)  
Granola Bar - Oats and Chocolate (Fibre 1)  
Granola Bar - Peanut Butter (Kashi, TLC)  
Ground Beef, 3 oz - Lean  
Hamburger Bun, bottom half  
Hot Cross Bun  
Ice Cream, 1 cup - Neopolitan (Breyer's)  
Iron Pills  
Jagermeister  
Juice - Apple (Sun-Rype)  
Juice - Carrot Apple (Bolthouse)  
Juice - Orange (Sun-Rype)  
Juice - Ruby Red Grapefruit (Sun-Rype)  
Margarine, 2 tsp - Light (Becel)  
Milk - Skim (Dairyland)  
Milk, 1 cup - 1% (Lucerne)  
Naan  
Oatmeal, Instant - Low Sugar Maple and Brown Sugar (Quaker's)   
Oatmeal, Instant - Raisins & Spice (Quaker's)  
Oatmeal, Instant - Weight Control (Quaker's)  
Oatmeal, Instant - Wild Berry Medley (Quaker)  
Oatmeal, instant - Raisin & Spice  
Pancake Flour, 1/4 Cup - Whole Wheat Pancake Mix (Coyote Brand)  
Peanut Butter, 1 tbsp - Creamy (Jif)  
Popcorn (Mini-Bag) - Smart Pop (Orville Redenbacher's)  
Potato salad  
Processed Cheese - Cheddar (Kraft Singles)  
Protein Bar - Fudge Brownie (Protein 32 - BioX)  
Protein Bar - Protein Blast, Chocolate Chip Fudge (BioX)  
Protein Drink - Strawberry Cream (EAS Myloplex)  
Protein Powder, 2 Scoops - Vanilla (Designer Whey)  
Prunes, 5   
Pudding - Fat Free, Chocolate (Jello)  
Pudding - Fat Free, Vanilla (Jello)  
Pudding, single serving - Rice (Kozy Shack)  
Rice Krispies Square  
Soup, Condensed - Tomato (Campbell's)  
Subway - 6" 9 Grain Wheat Roll  
Subway - Lite Mayonnaise, 1 tsp  
Subway - Oven Roasted Chicken Breast  
Subway - Turkey Breast and Ham  
Subway - White Cheese (2 pieces)  
Sunmaid Raisins  
Super Vitavim Multivitamin  
Tatertots, 15  
Tortilla - Flax (Stonehedge Farms)  
Tortilla, Spinach (Dempster's)  
Vanilla Chai (Bolthouse Farms)  
Vegetable Gyoza, 3 pieces  
Veggie Burger Pattie (Eating Right)  
VitaTop - Deep Chocolate  
Vitamin - One A Day (Weight Smart)  
Waffles, 2 - Cinnamon Toast (Eggo)  
Waffles, 2 - High Fibre (Eggo)  
Water, tap  
Wendy's Salads - Crispy Noodles  
Wendy's Salads - Mandarin Chicken Salad w/ Chicken Breast  
Wendy's Salads - Supreme Casear Dressing  
Wine Gums (Maynards)  
Yogurt - Astro Fat Free  
Yogurt - Vanilla (Activia)  
Yogurt, single serving (Activia)  


See All Custom Foods

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FitDay Journal for sweet_talker  (Nov 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
569
75.4
14.6
33.2
Baby Spinach
0.5
cup
3
0.5
0.0
0.3
Bread - Pita
0.65
serving
117
18.2
2.0
2.6
Granola Bar - Honey Almond Flax (Kashi, TLC)
0.8
serving
120
15.2
4.0
5.6
Yogurt, single serving (Activia)
0.9
serving
90
13.5
3.1
3.6
Chicken, roasted, broiled, or baked, skin not eaten
2.5
oz, boneless, cooked, skinless
132
0.0
5.1
20.1
Clementines, raw
1
fruit
35
8.9
0.1
0.6
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Total
569
75.4
14.6
33.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,353
Calories Burned Today
24:00
2,353
Calories Eaten
GramsCalories%-Cals
Calories
569
Fat
14.6
131
24
%
Saturated
3.7
33
6
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
1.9
17
3
%
Carbohydrate
75.4
284
51
%
Dietary Fiber
9.4
Protein
33.2
138
25
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
51
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,353
Lifestyle:
2,353
Activities:
0
Lifestyle  (
2,353
cals)
Activities  (
0
cals)
Weight Change

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