susannahcrabtree


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My Fitness Log

FitDay Journal for susannahcrabtree (Jan 26, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,541	189.5	54.5	84.5
Oatmeal, cooked, instant	0.75	packet, dry, yields	109	21.9	1.4	3.0
Tangerine juice	1	cup	124	29.9	0.5	1.2
Sugar, brown	1	teaspoon, unpacked	11	2.9	0.0	0.0
Milk, evaporated, skim	4	oz	46	6.7	0.1	4.4
Tangelo, raw	1	medium (2-1/2" dia)	45	11.2	0.1	0.9
Cheese, Colby Jack	6	cracker-size slice	161	0.7	13.1	10.1
Chicken, breast, skin not eaten	4	oz, boneless, cooked, skinless	183	0.0	4.0	34.5
Columbia River - California Harvest - 1 serving	3.5	serving	88	17.5	0.0	7.0
Carrots, baby, raw	16	medium	56	13.2	0.2	1.0
2 tbsps Bolthouse ranch	1	serving	70	2.0	6.0	1.0
1 Gardenburger Portabello Patty	1	serving	100	17.0	2.5	4.0
Whole Foods Wheat Bun	1	serving	220	40.0	4.0	6.0
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	1	tbsp	13	2.5	0.4	0.0
Cheese, natural, Cheddar or American type	0.6	oz	69	0.2	5.6	4.2
Avocado, raw	0.5	avocado, California (black skin)	138	7.4	12.7	1.7
Green Giant - Broccoli with Butter Sauce	2.5	serving	100	15.0	3.8	5.0
Tomatoes, raw	2	medium slice (1/4" thick)	7	1.6	0.1	0.4
		Total	1,541	189.5	54.5	84.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	3,098
	Calories Burned Today	24:00	3,098

Calories Eaten

	Fat ( 30 %)		Carbs ( 47 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,098 cals)
	Activities ( 0 cals)

Weight Change

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