surfers77


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My Fitness Log

FitDay Journal for surfers77 (Sep 19, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,270	306.7	71.2	103.7
HCF wheat bread	6	large slice	480	90.0	3.0	18.0
HEB Complete	1	serving	0	0.0	0.0	0.0
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
Smuckers Squeeze Jelly	2	tablespoon	100	26.0	0.0	0.0
Yogurt, plain, lowfat milk	1	cup (8 fl oz)	155	17.2	3.8	12.9
Cereals ready-to-eat, Kelloggs Smores	4	cup	480	100.5	8.0	4.0
Pizza, cheese, thick crust	9	surface inch	131	17.8	4.3	4.8
real egg product	2	serving	60	2.0	0.0	12.0
Shrimp, floured, breaded, or battered, fried	1.5	cup, cooked	475	23.0	23.8	39.9
imitation cheese	4	slice	200	24.0	12.0	4.0
		Total	2,270	306.7	71.2	103.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,367
	Calories Burned Today	24:00	3,367

Calories Eaten

	Fat ( 29 %)		Carbs ( 53 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,367 cals)
	Activities ( 0 cals)

Weight Change

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