sumisan


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My Fitness Log

FitDay Journal for sumisan (Jan 28, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,120	155.3	37.4	38.7
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, d...	1	packet	135	26.2	2.6	2.8
Milk, 2% fat	0.5	cup	61	5.7	2.4	4.0
Viola Chicken Parmasan	0.75	serving	180	23.2	6.0	7.5
MIchelinas Lazagna w meat sauce	1	serving	260	34.0	8.0	10.0
Quacks Carmen Corn Snack	2	serving	120	26.0	0.0	2.0
Four Cheese Cheez it's	2	serving	280	34.0	14.0	6.0
Cheese, Colby Jack	0.12	cup, shredded	54	0.2	4.4	3.4
Crystal Light Fiber Drink Mix	1	serving	30	6.0	0.0	3.0
		Total	1,120	155.3	37.4	38.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,810
calisthenics, light or moderat...		1:00	240
Lifestyle	Seated, Some Movement	23:00	2,571
	Calories Burned Today	24:00	2,810

Calories Eaten

	Fat ( 30 %)		Carbs ( 56 %)
	Protein ( 14 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,571 cals)
	Activities ( 240 cals)

Weight Change

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