sugapablo

FitDay Journal for sugapablo (Apr 13, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,907	161.6	56.7	191.3
True Protein: WPI	30	grams	110	0.0	0.0	27.0
Gemma Protein Isolate	1	serving	110	0.3	0.3	25.6
Flaxseed oil	1	tablespoon	120	0.0	13.6	0.0
Oats, raw	0.25	cup	78	13.6	1.3	3.2
Egg, white only, raw	0.75	cup	91	1.9	0.0	19.2
Broccoli, raw	1	cup, NFS	25	4.6	0.3	2.6
Finlandia Light Swiss	2	serving	114	0.0	6.0	14.0
Tomato catsup	2	tablespoon	31	8.2	0.1	0.5
Olive oil	0.33	tablespoon	40	0.0	4.5	0.0
Peanut butter	1	tablespoon	95	3.1	8.2	4.0
Strawberries, raw	5	medium (1-1/4" dia)	18	4.2	0.2	0.4
Amy's Black Bean Chili	1	cup	200	31.0	2.0	13.0
Macaroni, whole-wheat, cooked	1	cup elbow shaped	174	37.2	0.8	7.5
Greens & Whey Bar	1	serving	280	24.0	11.0	20.0
Casein	1	serving	110	0.0	0.5	25.0
Boca Burger	1	serving	100	9.0	2.5	13.0
Peppers, jalapeno, canned, solids and liquids	1	pepper	6	1.0	0.2	0.2
Milk, cow's, fluid, lactose reduced, 1% fat	2	cup	206	23.5	5.2	16.2
		Total	1,907	161.6	56.7	191.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,658
	Calories Burned Today	24:00	2,658

Calories Eaten

	Fat ( 28 %)		Carbs ( 31 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,658 cals)
	Activities ( 0 cals)

Weight Change

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