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stevesnyder62

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FitDay Journal for stevesnyder62  (Mar 17, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
533
112.4
4.8
18.7
Cheerios
2
cup
219
45.7
3.5
6.3
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Milk, nonfat, fluid, with added nonfat milk solids and vitam...
1
cup
90
12.3
0.6
8.7
Potatoes, baked, skin, with salt
1
potato skin
115
26.7
0.1
2.5
Total
533
112.4
4.8
18.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
5,969
walking
moderate pace (3.0 mph)
0:20
155
0.99995357556246522
mile
Lifestyle
Standing work
23:40
5,814
Calories Burned Today
24:00
5,969
Calories Eaten
GramsCalories%-Cals
Calories
533
Fat
4.8
43
8
%
Saturated
1.3
12
2
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
1.5
13
3
%
Carbohydrate
112.4
399
77
%
Dietary Fiber
12.7
Protein
18.7
75
15
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
77
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
5,969
Lifestyle:
5,814
Activities:
155
Lifestyle  (
5,814
cals)
Activities  (
155
cals)
Weight Change

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