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FitDay Journal for stephaniemustloseweight  (Aug 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee (home) 2 cream
1
serving
80
4.0
6.0
1.6
Egg, Omega Pro
1
large
70
1.0
5.0
6.0
Egg, white only, raw
1
large egg white
17
0.2
0.1
3.6
Chicken, breast
5
cubic inch, boneless, cooked
166
0.0
6.6
25.1
Lettuce, green leaf, raw
3
cup shredded
16
3.0
0.2
1.5
Tomatoes, raw
0.75
cup, cherry tomato
20
4.4
0.2
1.0
Cucumber, raw
8
slice
7
1.2
0.1
0.3
Dressing, Renées Mediterranean Greek (1 tbsp)
3
serving
90
3.0
9.0
0.6
Turkey meatloaf
1.5
serving
170
9.1
7.6
15.3
Bread, Farm Boy Whole Wheat Round
0.5
serving
60
11.0
0.5
2.5
Butter
0.7
tablespoon
71
0.0
8.1
0.1
White potato, boiled, with peel
0.6
cup
100
18.9
2.2
1.8
Cookie, chocolate chip
1
medium (approx 2" dia)
49
6.4
2.5
0.6
Dessert, blueberry cobbler
1
serving
384
64.9
12.6
4.1
Croutons, Fresh Gourmet
1
serving
45
6.0
2.0
1.0
Milk, skim
1
cup
80
12.0
0.0
9.0
Chocolate, Lindt 85% cacao (35g)
0.5
serving
95
3.5
8.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,015
Calories Eaten
GramsCalories%-Cals
Calories
1,520
Fat
70.5
632
41
%
Saturated
22.1
197
13
%
Polyunsaturated
3.7
33
2
%
Monounsaturated
9.0
80
5
%
Carbohydrate
148.7
591
39
%
Dietary Fiber
8.5
Protein
76.0
306
20
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,015
Lifestyle:
2,015
Activities:
0
Lifestyle  (
2,015
cals)
Activities  (
0
cals)
Weight Change