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FitDay Journal for stanislav_lm  (Nov 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
1
small pot (20 FO, 4 servings)
6
0.3
0.1
0.7
Potatoes, baked, flesh, with salt
1
cup
113
26.3
0.1
2.4
Fish and rice with tomato-based sauce
1
cup
274
39.7
4.0
19.3
Bread
5
large slice
399
75.9
4.9
11.5
Tomato and cucumber salad made with tomato, cucumber, oil, a...
1
cup
187
10.4
15.8
0.8
Sugar
5
teaspoon
81
21.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
0:20
203
mile
weight lifting (free weight, n...
light workout, general
0:40
152
sleeping
8:00
547
Lifestyle
Seated, Some Movement
15:00
1,863
Calories Eaten
GramsCalories%-Cals
Calories
1,060
Fat
24.9
219
21
%
Saturated
4.4
39
4
%
Polyunsaturated
11.1
97
9
%
Monounsaturated
8.0
70
7
%
Carbohydrate
173.7
699
66
%
Dietary Fiber
8.1
Protein
34.6
134
13
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
66
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,765
Lifestyle:
1,863
Activities:
902
Lifestyle  (
1,863
cals)
Activities  (
902
cals)
Body Measurements
Date:
11/20/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change