You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for stanislav_lm  (Nov 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
1
coffee cup (6 fl oz)
2
0.1
0.0
0.2
Vegetable stew without meat
1
cup
133
23.1
2.3
6.4
Rice with vegetables, no sauce
1
cup
171
32.9
2.4
4.4
Bread
3
large slice
239
45.5
3.0
6.9
Peppers, sweet, red, sauteed
50
grams
66
3.3
6.4
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
549
Lifestyle
Seated, Some Movement
16:00
1,987
Calories Eaten
GramsCalories%-Cals
Calories
612
Fat
14.0
121
20
%
Saturated
3.0
26
4
%
Polyunsaturated
5.0
43
7
%
Monounsaturated
3.6
32
5
%
Carbohydrate
104.9
425
69
%
Dietary Fiber
10.7
Protein
18.3
66
11
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
69
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,537
Lifestyle:
1,987
Activities:
549
Lifestyle  (
1,987
cals)
Activities  (
549
cals)
Body Measurements
Date:
11/19/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change