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FitDay Journal for stanislav_lm  (Nov 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Pie, pumpkin
1
piece (1/8 of 9" dia)
323
42.0
14.6
6.0
Rice with vegetables, no sauce
1
cup
171
32.9
2.4
4.4
Fish and rice with tomato-based sauce
1
cup
274
39.7
4.0
19.3
Potato salad
1
cup
260
34.1
12.9
3.2
Sugar
5
teaspoon
81
21.0
0.0
0.0
Vegetable stew without meat
1
cup
133
23.1
2.3
6.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
549
Lifestyle
Seated, Some Movement
16:00
1,994
Calories Eaten
GramsCalories%-Cals
Calories
1,247
Fat
36.3
320
26
%
Saturated
7.6
67
5
%
Polyunsaturated
14.0
123
10
%
Monounsaturated
13.0
114
9
%
Carbohydrate
193.2
772
62
%
Dietary Fiber
16.6
Protein
39.8
152
12
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
62
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,543
Lifestyle:
1,994
Activities:
549
Lifestyle  (
1,994
cals)
Activities  (
549
cals)
Body Measurements
Date:
11/18/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change