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FitDay Journal for stanislav_lm  (Nov 17, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Vegetable stew without meat
1
cup
133
23.1
2.3
6.4
Baked beans
3
cup
943
154.1
22.7
42.6
Bread
3
large slice
239
45.5
3.0
6.9
Peppers, sweet, red, sauteed
300
grams
399
19.7
38.2
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
549
running, cross country
1:00
687
mile
weight lifting (free weight, n...
light workout, general
0:40
153
Lifestyle
Seated, Some Movement
14:20
1,786
Calories Eaten
GramsCalories%-Cals
Calories
1,719
Fat
66.3
571
33
%
Saturated
14.2
124
7
%
Polyunsaturated
21.6
183
11
%
Monounsaturated
19.0
166
10
%
Carbohydrate
242.6
930
54
%
Dietary Fiber
41.8
Protein
59.5
216
13
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
54
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,175
Lifestyle:
1,786
Activities:
1,389
Lifestyle  (
1,786
cals)
Activities  (
1,389
cals)
Body Measurements
Date:
11/17/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change