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FitDay Journal for stanislav_lm  (Nov 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish and noodles with (mushroom) soup
1
cup
248
24.6
8.5
17.7
Wrap sandwich, filled with meat, poultry, or fish, and veget...
1
sandwich
546
55.9
22.0
29.6
Sugar
1
teaspoon
16
4.2
0.0
0.0
Bean soup, mixed beans
1
cup
129
21.6
1.5
8.4
Bread
3
large slice
239
45.5
3.0
6.9
Peppers, sweet, red, sauteed
200
grams
266
13.1
25.5
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
549
Lifestyle
Seated, Some Movement
16:00
1,994
Calories Eaten
GramsCalories%-Cals
Calories
1,445
Fat
60.4
521
36
%
Saturated
15.4
134
9
%
Polyunsaturated
18.2
155
11
%
Monounsaturated
16.2
141
10
%
Carbohydrate
165.0
664
46
%
Dietary Fiber
16.8
Protein
64.7
259
18
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
46
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,543
Lifestyle:
1,994
Activities:
549
Lifestyle  (
1,994
cals)
Activities  (
549
cals)
Body Measurements
Date:
11/16/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change