You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for stanislav_lm  (Nov 15, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sugar
9
teaspoon
146
37.8
0.0
0.0
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
144
38.1
0.5
0.7
Coffee
16
fl oz
5
0.2
0.1
0.6
Wrap sandwich, filled with meat, poultry, or fish, and veget...
1
sandwich
546
55.9
22.0
29.6
Vegetable stew without meat
1
cup
133
23.1
2.3
6.4
Honey
1
tablespoon
64
17.3
0.0
0.1
Bread
1
large slice
80
15.2
1.0
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:09
628
Lifestyle
Seated, Some Movement
14:51
1,851
Calories Eaten
GramsCalories%-Cals
Calories
1,117
Fat
25.9
229
20
%
Saturated
10.4
92
8
%
Polyunsaturated
3.8
34
3
%
Monounsaturated
9.5
84
8
%
Carbohydrate
187.6
730
65
%
Dietary Fiber
15.4
Protein
39.6
158
14
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
65
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
1,851
Activities:
628
Lifestyle  (
1,851
cals)
Activities  (
628
cals)
Body Measurements
Date:
11/15/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change