You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for staceyalberta  (May 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Waffle, plain
1
round waffle (4" dia) (include frozen)
121
19.0
3.7
2.8
Banana, raw
0.5
medium (7" to 7-7/8" long)
53
13.5
0.2
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Anishinaabe Jingle Dancing or ...
5:00
1,655
Lifestyle
Seated, Some Movement
19:00
1,868
Calories Eaten
GramsCalories%-Cals
Calories
174
Fat
3.9
35
20
%
Saturated
0.8
7
4
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
2.0
18
10
%
Carbohydrate
32.5
125
72
%
Dietary Fiber
2.5
Protein
3.5
14
8
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
72
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,523
Lifestyle:
1,868
Activities:
1,655
Lifestyle  (
1,868
cals)
Activities  (
1,655
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
05/05/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change