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FitDay Journal for staceyalberta  (Aug 15, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soy milk, chocolate, fluid
1
cup
120
14.2
4.7
6.7
Tuna, canned
2
oz
66
0.0
0.5
14.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,373
Calories Eaten
GramsCalories%-Cals
Calories
186
Fat
5.1
43
23
%
Saturated
0.7
6
3
%
Polyunsaturated
2.2
19
10
%
Monounsaturated
0.9
7
4
%
Carbohydrate
14.2
58
31
%
Dietary Fiber
3.2
Protein
21.2
85
46
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
31
%)
Protein
  (
46
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,373
Lifestyle:
2,373
Activities:
0
Lifestyle  (
2,373
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/15/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change